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Thread: Deadlift (bar moving around knees)

  1. #1
    Join Date
    Feb 2022
    Location
    Indonesia
    Posts
    90

    Default Deadlift (bar moving around knees)

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    How can I make the bar go straight up? I've been struggling with this for a while now, the bar always tends to go around the knees a little bit when going up.
    - I'm leg pressing the world away
    - Pushing belly in-between thighs
    - Making sure the bar is over mid foot.
    Video

    I really appreciate your time!

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,858

    Default

    Make your knees go back as the bar comes off the floor.

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