![Quote](https://startingstrength.com/resources/forum/images/misc/quote_icon.png)
Originally Posted by
cun2x
My current program
Tuesday
Mobility drills, some low intensity plyo
Squat 5 x 5 (weight is ramped up, 5th set is the heaviest)
Bench 5 x 5 (weight is ramped up, 5th set is the heaviest)
Pendlay row 5 x 5 (weight is ramped up, 5th set is the heaviest)
Thursday
Mobility drills, some low intensity plyo
Light squat 4 x 5
Press 4 x 5
Deadlift 4 x 5 (weight is ramped up, 5th set is the heaviest)
Saturday/Sunday
Mobility drills, some low intensity plyo
Squat 4 x 5, 1 x 3, 1 x 8 (weight is ramped up, set with 3 rep is the heaviest)
Bench 4 x 5, 1 x 3, 1 x 8 (weight is ramped up, set with 3 rep is the heaviest)
Pendlay row 4 x 5, 1 x 3, 1 x 8 (weight is ramped up, set with 3 rep is the heaviest)
Curl superset with tricep pushdown 3 x 6-8