starting strength gym
Results 1 to 2 of 2

Thread: Chin-ups on Volume Day

  1. #1
    Join Date
    Sep 2008
    Location
    North Jersey
    Posts
    137

    Default Chin-ups on Volume Day

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Hey guys, just hit my volume day on TM it is as follows

    Squat 315 5x5
    Bench Press 211 3x5
    Deadlift 410 1x5
    Chin-ups BW 5,5,5,5,5,4

    My bench is still on a linear progression, adding a pound every time. What is everyones experience with alternating Weighted and BW chin-ups. Last week I did them with 35lb for 3x5. This week I'm experimenting doing sets of 5 on a minute of rest. I aimed for 30 this workout, I got 29. I was thinking of doing this for every time I do BW and just increase the number of sets. Any thoughts?

  2. #2
    Join Date
    Jun 2010
    Posts
    2,209

    Default

    Why not rep out your chins?

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •