What about this program?

[dj_k_rap]

Hey Mark,

I have both SS and PP, love them both. My only problem is that I didn't have them 20 years ago. Is it possible for you to reimburse me for all the time I wasted? I take personal checks... with I.D. of course.

Anyhoo, have you seen this. http://youtube.com/watch?v=KaJ1dua5Qms

Will you be writing a book on this type of training soon?

[Mark Rippetoe]

Is this guy doing this workout in his cell?

If this gets too weird, I'll have to delete it.

[stronger]

cute top. Do they make them for men?

[Kazzin]

I static deadlifted 1000lbs using this method. It was awesome.

[Deadmaster200]

Is this guy doing this workout in his cell?

This is hilarious. I started watching the video and immediately thought 'That looks like some typical Japanese shoebox piece of shit apartment. Is this f*g actually in Japan?'

Look down to the comments and what do I see?

'Over here in Japan the shipping costs are difficult to eat ....'

My room is not much bigger and the owners would probably have a heart attack if they saw the real power rack and Olympic barbell and weights sitting in there.

[Rich_S]

Is this the Oxymoron Training Program? Because I'm having a hard time understanding why exercises on an isometric machine would be called "Explosive".

At least Arthur Jones would be happy about 1 set of 1 rep per exercise though, lol.

[Jungledoc]

Hey Mark,

I have both SS and PP, love them both. My only problem is that I didn't have them 20 years ago. Is it possible for you to reimburse me for all the time I wasted? I take personal checks... with I.D. of course.

Anyhoo, have you seen this. http://youtube.com/watch?v=KaJ1dua5Qms

Will you be writing a book on this type of training soon?

I kept hoping that was at least going to be funny. What was the point of posting it?

[Atlas shrugged]

first, i agree with the OP. wish I had discovered SS 10 years ago when i first thought about weight training. or 15 years ago when i was still in high school and didn't think i could train and get strong. thanks rip for writing these books, and doing this forum.

second, i have to nominate 4:50-5:10 as the best part of this video. i watched the whole thing so the rest of you wouldn't have to. you're welcome!

[Polynomial]

Fuck, I knew I missed something. Rip, how do I train my toes?

[Scott Mahn]

That may be my favorite exercise video ever, possibly replacing even this one:

http://www.youtube.com/watch?v=wvVEog6L7fc