Reply With QuoteI checked on Amazon and the book is co-authored by Nautilus--if that tells you anything.
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Wayne Westcott: Building Strength and Stamina 2nd Edt.
Has anyone studied or practiced Wayne Westcott's training philosophies. Are they sound and does his data and philosophies converge with that of Starting Strength? Is it viable for a hybrid strength and endurance program?
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I checked on Amazon and the book is co-authored by Nautilus--if that tells you anything.
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Yeah, I saw that. I also saw that the second edition is free weight based and that the book is now based on data accumulated from free weight training etc. The guy was recommended to me by a person at my gym and I am trying to vet him and his program out.
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Sorry, I haven't read the book.
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