Anatomy

[johnnys]

Does one of the squat, deadlift or power clean work the gluteus medius/minimus more than the other lifts? I'm working around a not-too-recent injury in that area and its acting up a little, so I'm wondering if there's one lift I should maybe avoid/back off.

[Mark Rippetoe]

They are all hip extensors/external rotators. Point your toes forward to stay out of them.

[johnnys]

Thanks, Coach. I'll try adjusting feet a little and stick with all the lifts.