Training:
Press
135x 1/2/3 1/2/3 1/2/3
chin ups
1/2/3 1/2/3
hill sprint x4
30 min fasted walk in am.
45 min walk during lunch
Meal Plan
M1 Lean ground turkey and veg
M2 Lean ground turkey and veg
M3 chicken breast and plantain
M4 chicken breast and plantain
M5 3 scoop pro and a banana
M6 lean ground turkey and plantain
M7 3 scoop pro