No, because everybody over the age of 35 has a meniscus tear. If there is no mechanical block, just squat.
Member
Squat and meniscus tear
Is there any modification to program for squats with a meniscus tear. Meaning, does one do less frequency, wear sleeves, or adjust form in some way
TMPHBITEU
No, because everybody over the age of 35 has a meniscus tear. If there is no mechanical block, just squat.
Member
That’s what I figured, pretty much squat unless your dead but I wanted to make sure lol. Damn injuries are a pain in the ass though.Originally Posted by Mark Rippetoe
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