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Spiny's log
Current Stats:
Age: 34
Height: 5’ll”
Weight: 209
(all weights given in lbs. unless noted otherwise)
November 2012 USAPL Meet
Weight: 209
Squat:409
Bench: 270
Deadlift: 440
June 2012
Weight: 210
Squat: 1x5x345
Bench: 1x5x245
Press: 1x5x142.5
Deadlift: 1x5x315 (bringing this up slow after back injury)
Power clean: 5x3x125
February 2012
Squat: 4x325
Bench: 7x225
Press: 4x130
Deadlift: 6x375
September 2011
Squat: 1x335
Bench: 1x235
Press: 1x130
Deadlift: 1x385
Stats at beginning of log:
Age: 33
Weight: 205
Last edited by SpinyNorman; 11-04-2012 at 03:55 PM.
Reason: Entered 11/3/2012 Meet Results
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3/5/2012
5/3/1 Cycle 5, Wave 1, Day 1
Press:
5x95
5x110
8x120
Assistance:
Towel chin ups
bw 7,5,5,4,4
My buddy found something called the shoulder shocker from t-nation he wanted to try, so we did 3 circuits of that. 25lb plate for front raise, 20lb db for lateral raise and press.
Pressing felt good today. The towel chin ups made me question my grip strength.
Last edited by SpinyNorman; 03-06-2012 at 08:07 AM.
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3/7/2012
5/3/1 Cycle 5, Wave 1, Day 2
Deadlift:
5x265
5x305
13x345
Assistance:
Good Morning 2x10x75lbs, 3x10x80lbs
Situp with medicine ball toss 5x20
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3/10/2012
5/3/1 Cycle 5, Wave 1, Day 3
Bench:
5x160
5x185
9x210
Assistance:
Barbell Curls 4x8x75, 10x75
Pushups (hands close together) 15,15,12,12,15
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3/12/2012
5/3/1 Cycle 5, Wave 1, Day 4
Squat:
5x230
5x265
9x300
Assistance:
Learning power clean and some ab work
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3/14/2012
5/3/1 Cycle 5, Wave 2, Day 1
Press:
3x100
3x115
5x130
Assistance:
Towel chin ups
bw 8,8,8,6,6
Following three exercises performed as a circuit
Seated front plate raise 3x8x35lbs
Seated lateral dumbbell raise 3x8x15lbs
Seated dumbbell clean and press 3x8x15lbs
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3/17/2012
5/3/1 Cycle 5, Wave 2, Day 2
Deadlift:
3x285
3x325
9x365
Assistance:
Good Morning 5x8x80lbs
Situp with medicine ball toss 5x20
Last edited by SpinyNorman; 03-20-2012 at 08:56 PM.
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3/20/2012
5/3/1 Cycle 5, Wave 2, Day 3
Bench:
3x175
3x200
8x225
Assistance:
Barbell Curls 4x10x75, 1x8x75
Pushups (hands close together) 15,15,15,15,10
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![Quote](https://startingstrength.com/resources/forum/images/misc/quote_icon.png)
Originally Posted by
MattyK829
Get those shoes!
Done! Got a pair of Romaleos 2 in the mail from Rogue on Monday. Can't wait to see what squats are like in them tomorrow.
I also ordered a belt that should show up pretty soon. I've never lifted with one, so I'm interested to see how that goes as well.
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