Haven't tried any but I've read a bunch of his stuff and If i had the money to drop on HFT, I totally would. He's a genius though.
Haven't tried any but I've read a bunch of his stuff and If i had the money to drop on HFT, I totally would. He's a genius though.
I have his Muscle Revolution book , and I think I will embark on his "muscle mass and strength" programs. I've been making good gains with SS during the last months but the downside is fat and injuries which I'm afraid will get worse if I keep squatting almost to failure (and thus with flawed form) for sets across and three times a week.
He is legit
Yeah before I knew anything about proper training and nutrition, I found Rippetoe. Then I started SS and did all that, gained a shit ton of weight...I was 5'7 at 145, now I'm 5'7 at 175 and I looked like I filled out and am strong. However, as I've learned more and read other trainers stuff, I've decided to change my goals from pursuing the highest possible squat, DL and bench. Now I want to do certain bodyweight movements like the Iron Cross or ring flies or handstand pushups from rings. But yeah, alright.