Tendonitis

[Krisjhn]

Hello,

I have a wicked case of tendonitis. Which I am working on healing. But it is preventing me from doing and pressing exercises that involve the elbow. So Bench and Overhead Press are out. I figure I have two weeks left till it is healed enough to again start pressing.

Would you recommend exercises I can do in the interim?

Also, anything thoughts you have on avoiding tendonitis, or helping to heal what I currently have would be appreciated. My current approach is simple - rest it and use a compression sleeve.

Thanks,

KjO

[Steve Hill]

You may wish to peruse "Ask Rip #9" on the Tube of You.

https://youtu.be/GfPyDuFgmm4

https://youtu.be/GfPyDuFgmm4