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Thread: Split Snatch assistance

  1. #1
    Join Date
    Apr 2008
    Posts
    13

    Default Split Snatch assistance

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    Mark,
    First, thanks for posting the video of the split snatch and I am interested in converting to the split snatch full time so it. Whats assistance work do you recommend? I do snatch pulls for my squat snatch but since the footwork is different, I dont know if those would be effective. Maybe deep Jerk recovery's in the rack?
    Thank you.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,336

    Default

    Why would you need assistance work if you're just now converting to the movement? Stop thinking this way. Not everything needs an assistance exercise.

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