One leg squats

[titan]

Rip,

I know you only recently put the one leg squats to bed, but I think it is worth revisiting for this, http://www.youtube.com/watch?v=FqmYSjE6C2Y&NR=1

Check out the "Dive Bomber" video if you can take yourself away from the one leg squats, link (http://www.youtube.com/watch?v=66-v0AaANHk) for the lazy...

Enjoy!

[Mark Rippetoe]

Porn is more informative.

[Goat]

Porn is more informative.

Porn also generally comes with some mood music.

[mrflibble]

I thought that was porn

http://www.youtube.com/watch?v=o9uRM...eature=channel

[Blairbob]

Thanks for the video. I like 3 things about these...

1. She's blonde.

2. She's russian.

3. She is quite mobile enough to do lots of cool things in those workouts.

other things...

- very cool camera angles and attire

- I think if I want to capture my boys attention while introducing some of these moves I could probably put these on my Ipod and have their attention easily. Little boys will always be mesmerized by hot chicks doing stuff. This is a fact proved when the ballet teacher was dancing and they effectively were completely distracted by any of my yelling until I noticed what caught their attention.