![Quote](https://startingstrength.com/resources/forum/images/misc/quote_icon.png)
Originally Posted by
Subsistence
1) I'll fix my grip. Could this possibly explain why my right shoulder is acting up?
2) ...are you sure, I feel like when I look at it I am hitting parallel. Not smashing through it by leaps and bounds, but hitting it.
3) Is the issue that I break at the hips first, then the knees? Should I break at the knees first, and then the hips (or so both simultaneously) to avoid kicking my knees forward after beginning to sit back?
I always thought the hips should be the first think to move, but your advice makes me think that the knees should be put into position first and foremost?