What happens if you taper off it slowly? Or would it be better to to just go cold turkey?
Jordan, I am in a lay off of 10 days due to an otic infection. I have to take antibiotics for 7 days ,paracetamol, otic drops and was injected with corticoids. The question is if I should stop creatine supplementation during these days.
Sorry if this question is bothering and you can not provide an answer.
Thank you in advance,
Christian
I don't see why it would matter one way or another. I'd probably just leave it out on the off chance the creatine's pharmokinetics alter the antibiotics'....though I can't postulate a mechanism off-hand.
Disregard if this is a duplicate - not sure if I pressed Post Quick Reply or Not:
I have a tub of creatine and a jar of BCAA. Was taking both before my meet - stopped 4 weeks ago. Was taking them only because I read "Take Creatine, take BCAA's". 300g protein intake per day (80% meat, 20% whey isolate shake). Am not training fasted . .any pro/cons, benefits/drawbacks to me taking the remainder of both? Apologize if this is considered a "hijack"