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Thread: Power Clean checkup

  1. #1
    Join Date
    Nov 2015
    Posts
    26

    Default Power Clean checkup

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    My cleans have been lagging kind-of, between a few injuries, and weird technique breakdown they have hovered around 135-150. I just decided to do 160; it seemed silly that they were so low when my highest press was a 165 triple


    power clean 160 - YouTube
    bw 180, 5'6''
    Last edited by eddododo; 05-01-2016 at 09:35 AM.

  2. #2
    Join Date
    Oct 2015
    Location
    Richlands, NC
    Posts
    579

    Default

    It is hard to see anything meaningful in this vid and your PS form check vid. Upload a vid of at least 2-3 reps, preferably at a 45 deg offset.

  3. #3
    Join Date
    Nov 2015
    Posts
    26

    Default

    Yeah, I figured that, Adam.. I hadn't planned on the recording being a form check later, but I'll follow up this week with something more useful, thanks!

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