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Thread: Yeah, you've probably addressed this question!

  1. #1
    Join Date
    Jun 2017
    Posts
    2

    Default Yeah, you've probably addressed this question!

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    As a 64 year old noobie 2 months into the nlp (no not the mind control stuff), what is the reason for not alternating week by week the squat/deadlift rep/set scheme. Week A Squats 3 sets of 5- Mon Wed Fri
    DL 1 set of 5- Mon Wed Fri
    Week B DL 3 sets of 5- Mon Wed Fri
    Squats 1 set of 5- Mon Wed Fri
    Thanks, Bob

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,153

    Default

    Because deadlifts don't like it when novices do them for multiple sets.

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