CNS fatigue

[SkinnyWimp]

Hi Coach,

I recently hit a wall on the squats - the type that you describe in PP where only 1 rep can be accomplished on the work set. This happened quite unexpectedly as the previous work out I noted that I was feeling strong and good for 5 more lbs next time.

Next workout I did only the warmup sets, and second workout I did one work set at 90% of the previous weight of the 5-rep working set. It was hard, so I guess I need more need rest (or more food). But what i don't understand is why the movement seems alien to me now. It's as if I've forgotten how to squat.

Why is this?

thanks
sw

[Mark Rippetoe]

It's possible that you've been eating and sleeping so poorly that your perception of the movement has taken a decidedly negative turn. Take a week off, try the reset again, and during the time off eat and sleep. You fool.