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Thread: Coach Rip: Hitting Plateau in Power Clean

  1. #1
    Join Date
    Jul 2009
    Posts
    5

    Default Coach Rip: Hitting Plateau in Power Clean

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    Hello all, long time lurker first time posting. I have been following the SS program and have gotten fantastic results in my first cycle. During my second cycle I found that I was having trouble finishing the workout, mostly during session of the power clean. I started tweaking my rest duration and found it helped only a little. I finished that cycle and have begun a third, but I keep running into the same issue. I then began to pore over whatever I could find online regarding power clean technique. All the while I have been making gains in the other lifts. Do you suggest I just keep powering through the deadlift and squat and over time the power clean will come up or do you think that it is high time to get the book and get my technique up to par? Thanks Coach! All other suggestions are welcome.

    Best lifts:
    Squat: 400x5
    Bench: 280x5
    Deadlift: 385x5
    Press: 190x5
    Power Clean: 210x5

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    55,018

    Default

    Most people find both the book and proper technique helpful.

  3. #3
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Why is your squat so much higher than your deadlift. Generally it is the other way around. Perhaps you don't have the form down right on the deadlift which would of course mean that your clean is fucked up too.

  4. #4
    Join Date
    Feb 2009
    Posts
    100

    Default

    Miguel: Your 5RM squat is 15# more than your 5RM deadlift? Hmm...

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