SSBBT log

[rooster201]

18 y/o male.

Starting SSBBT for real. Played around with it during track season, got away with the easy gains without gaining weight. Now, I'm done with track and will do the linear progression program properly. Starting lifts will be as follows:

Squat 155lbs
Bench 130lbs
Deadlift 190lbs
Press 80lbs
Power Clean Might as well relearn.

Initial stats will come with the first w/o.

[rooster201]

2.13.2010

Squat
155x5x3

Bench
125x5x3

Deadlift
180x5

Notes: I will probably only list working sets in this journal. Form on squats was good, I think. Forgot to bring my camera; will do so next workout. Got my gallon of milk and will work my way up. I think I can do a gallon a day comfortably; time's the only issue. Will take a starting weight after business in the bathroom is through.

[rooster201]

150 damn lbs. Thank god I'm done with track. Time to gain and move some weight.

[rooster201]

2.15.2010

Squats
165x5x3

Press
80x5x3

Powerclean
85x5x3

Notes: Video recorder ran out of battery...Squat form was good. Press and power cleans were okay. Had a pounder and a shake afterwards. Decent sleep.

[rooster201]

2.17.2010

Squats
175x5x3

Bench
130x5x3

Deadlift
195x5

Notes: Some kid was incapable of taking a video of my squats....Friend got a video of my deadlifts, though. C2 Rower is good for warming up. Level 5. Had a bit difficulty with depth, perhaps a couple bad reps with the bar. Corrected itself after the warmups stretched me out. All not too hard. Bench was a bit challenging. Will buy fractional plates soon.

http://www.youtube.com/watch?v=njwREMJgSkg

[rooster201]

2.20.2010

Squats
185x5x3

Press
85x5x3

Power Cleans
90x3x5

Notes: Sleep will be rough on Thursdays and possibly Fridays. Remember to eat extra on Fridays, to make up for no breakfast.

http://www.youtube.com/watch?v=PPpu6YANEkQ

[rooster201]

2.22.2010

Squats
195x5x3

Bench
135x5x3

Deadlift
210x5


http://www.youtube.com/watch?v=4XNewy50xF8
http://www.youtube.com/watch?v=yuoDbHO30hE
http://www.youtube.com/watch?v=m7adwo2vJJ8
http://www.youtube.com/watch?v=My1lY0A90vE

[rooster201]

2.24.2010

Squats
205x5x3

Press
90x5x3

Power Cleans
95x3x5

Notes: Squat form sloppy. Depth and balance. Press was easy. Power Cleans were easy.

[rooster201]

2.27.2010


Squat
215x5x3

Bench
140x5x3

Deadlift
225x5

Notes: Squat form worse. Should've recognized it last week. Too anxious to get two plates...5lb increases from now on. Will record next time. Bench warmup felt iffy, working sets EASY. Deadlift a bit more challenging, still double overhand. Will decide between 10lb or 15lb increase day of.

[rooster201]

3.1.2010

Squats
220x5x3

Press
95x5x3

PowerCleans
100x3x5

Notes: Squats increasingly difficult. Umm, embarrassing, but freaking ripped my boxers while squatting (sweating too much because of sweats?). Distracted me a bit...Presses were surprisingly easy. Powercleans were easy, form got a bit worse later.