275 Deadlift - 230 Squat - 100 Press (kg)

[Magnetotail]

These are my goals by the end of the year. All preferably done whilst weighing in at around 100kg, at 6' tall. The squat and deadlift are high, but I might as well aim there and see where I get. I'd be happy at 250/210 realistically.

Final year university exams have meant I have lifted once in the past month, and it was pretty poor - I don't really eat when I'm that stressed, hence my current weight of about 85kg. But I'm finished now, and I should be getting my power rack etc delivered in the next couple of weeks and I plan on hitting some solid numbers by the end of the year. Previous bests have been:

Weight: 89kg
Squat: 182.5kg
Deadlift: 220kg
Bench: 112.5kg
Press: 80kg

A strong press interests me way more than a strong bench press.

I'll be starting Monday.

[IlPrincipeBrutto]

Hello fellow Londoner,

You have impressive numbers, and even more impressive targets. Good luck with your lifting.

IPB

[Magnetotail]

Squat: 3x5 - 100kg
Bench: 3x5 - 70kg

Super light today, just warming back up this week and next probably. Gonna progress squat with something like 100-120-130-140-150 or something over the next few workouts to approach where I was before for my working sets (165).

I absolutely cannot wait to get away from this gym, or any gym for that matter. The music, the people, the equipment, the atmosphere, it's all unbearable. Should hopefully be set up in my house in the next 2 or 3 weeks.

And thanks, IPB.

[Magnetotail]

Squat: 3x5 - 120kg
Press: 3x5 - 50kg

Still very much easing back in.

[Jake Galgon]

Great numbers at that bodyweight given your height. Good luck.

[Magnetotail]

Squat: 3x5 - 130kg
Bench: 3x5 - 80kg

Still straight forward.

Thanks, Jake.

[Magnetotail]

Squat: 3x5 - 140kg
Press: 3x5 - 55kg

[Magnetotail]

Squat: 3x5 - 150kg
Bench: 3x5 - 90kg

[Magnetotail]

Deadlift: 1x5 - 170kg
Press: 3x5 - 60kg

Rack should be arriving on Tuesday, so I'll wait until then to lift next.

[Koalala]

Very basic, I like.