Programming with Highland Games emphasis

[David Lee]

This may not be the right forum, but I wanted your input. I imagine it should be something like the programming for a shot-putter. My shitty gym has no bumpers, so snatches and jerks are out. I'm intermediate, 43, 6'2", 240. Does the following look reasonable?

Monday:
Power Cleans 5x3
Bench 3x5
abs

Tuesday:
Squat 3x5
Press 3x5
chins

Thursday:
Power Cleans 5x3
Bench Speed Sets 8x3
hypers

Friday:
Squat Speed Sets 8x2
Push Press 3x5
chins

Any suggestions?

Thanks

[Mark Rippetoe]

This looks pretty good, but I am not a Highland Games trainer.

[WaWa Bird]

Make sure to get your throwing practice in..

[David Lee]

Right now I'm a lifter who throws. I'm aspiring to be a thrower who lifts.