Dutch's log

[Dutch]

I'm Dutch, 24 years old, 103 kg's. Been training for several years, and ever learning.

grip work:
COC 1: 5,5,5 2: L,3,2 R,5,4 +


training tonight:

high bar squat
5*67-116 3*138,5-156-173,5-166 (pr) kg
press
5*27,5-47,5 3*53,5-60-67-63,5 +
pullup
3,3 3*bw+5-17,5-30-23,75 +

cable cross: 3*15*10,11,12,5 rehab for injured pec

good stuff, squat pr. going to push the powersled tommorow.