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Thread: Deadlift Neck Angle

  1. #1
    Join Date
    Nov 2009
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    Canada
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    5,231

    Default Deadlift Neck Angle

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    I asked this in Technique, but didn't really get a complete answer.

    I found out that my head tilts up on heavy deadlifts, like the middle frames of this picture:


    TBone said she had problems with from doing the same, but she has pre-existing physical issue with her neck, and then someone else pointed out this picture:


    I know the book says where you're supposed to look, but would looking up be able to cause injury to someone with no neck issues?

    I can take a video Friday if that will help.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    55,018

    Default

    It probably doesn't hurt that much. But then again, I've had a cervical fusion at C6-7. I'd recommend a neutral neck position for prolonged non-surgical existence.

  3. #3
    Join Date
    Nov 2009
    Location
    Canada
    Posts
    5,231

    Default

    Alright, thanks Rip.

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