Matt's SS Log

[Maverick777]

Starting Starting Strength tonight with Workout A:

Squat
Bench Press
Deadlift
Dips

Should wind up looking something like this:

Squat
45x5
135x3
185x2
210x3x5

Bench Press
45x5
135x5
170x3x5

Deadlift
135x5
185x3
225x2
275x1x5

Dips BW + 30 x 3 x 5

If anyone sees any glaringly obvious mistakes, please do comment. I hardly know it all.
I'll post the actual workout after I get back.

[Maverick777]

Being a teenager, I failed to get to the gym due to parental constrictions. That aside, I got to the gym Thursday night, and the workout went decent. In hindsight, I don't think I quite made my food requirements for the day, hence the suckage on the lifts. But I'll back back Saturday and Monday to show the iron who's boss.

Squat
45 x5
135 x 3
185 x 2
210 x 4
210 x 5
210 x 4

(I looked at my log and realized I was supposed to deload, so...) Bench Press
45 x 5
135 x 3
155 x 3 x 5

Deadlift
135 x 5
185 x 3
225 x 2
275 x 1

My ride was being pushy, so I didn't get dips in, but that's only assistance/vanity work, so I'm not really disappointed. On Saturday I will hit it with the following:

Squat 210x5x3
Overhead Press 115x3x5
Power Clean 100x3x5

Chin-ups BW + 40 x 3 x 5

[Maverick777]

Once gain, ride trouble, but I got to the gym Sunday afternoon. Workout:

Squat Warmed up, then finished with...
210 x 3 x 5
Overhead Press
115 x 3 x 1
Power Clean
100 x 3 x 5

Chin Ups 40 x 2 x 5, followed by one set where I only made 4.