Jensen's Log

[mbjensen]

Stats

Mbjensen
Western Australia
Male 27 (11.10.1983)
186cm/ 6'1
94Kg/208Ibs

05.09.2011

Monday

Squat
20/5
60/5
80/3
100/2
117.5/5/3

All good, move to 120kg on friday

Press
20/5
35/5
45/3
55/5/3

Practice moderate lean back have been to strict.

Goodmornings
30/15/3

Pull ups
3
2+3jumps
2+3jumps

Good work things got done and 7min break between sets worked nice!

[mbjensen]

Recovery
Monday
? Hours sleep
1 roll, one half with ham and cheese other half PB and jam and one scoop protein powder
1l milk
Mince, salad with avocado, cheese and Greek yogurt
1l milk and handful pecan nuts
6egg omelette with vegies
Note: hung-over and going into nightshift

Tuesday
4 hours and 3 hours sleep.
1l milk, 1 scoop protein and handful pecan nuts
Chicken, salad, avocado, cheese and Greek yogurt
300g yogurt and a protein scoop
1l milk
6 eggs and large serve ham
Note: had to go to uni and working nights.

[mbjensen]

Training

Wednesday 07.08.11
4min row
Stretches and shoulder dislocation

Bench
20/5
40/5
60/5
75/3
88/5/3
Last rep of last set slow

Squat 80%
20/5
60/5
80/3
95/5/3

Deadlift
20/5
60/5
80/5
100/3
100/2 practice use of straps
127.5/5 with straps
Another set for recording
Note: back rounding too much. Chest up!!!

[mbjensen]

Recovery
Wednesday
2 +6 Hours sleep
Chicken, protein powder and nuts
Mince sauce and vegies
3 l milk and 1 egg
425 g tuna and salad
Note: uni and nightshift

Thursday
6 ½ hours sleep.
1 can coconut milk, milk, raspberries and 2 scoop protein powder.
1 scoop protein powder and pizza (family dinner)
3l milk and nuts
Mince sauce and vegies
note: nightshift and family do!

[mbjensen]

Training
Friday 09.08.11

5min row

Squat
20/5
60/5
80/5
100/3
120/5/3
Good

Press
20/5
35/5
45/3
56/3/2/3
flat and had nothing
strict 7min next time

Goodmornings
30/15/3

chins
5/3/5
2nd set not long enough break

[mbjensen]

Recovery
Friday
95kg
8 hours sleep
250g bacon and 3 eggs
1l milk
risotto, choc pudding and ice cream
2l milk
2scoop protein powder and nuts

Note: friends over and nightshift

Tuesday
9hours sleep
Ham and eggs
fish
Bacon and tomato soup
milk,nuts and protein powder

note: first day off

[mbjensen]

Video
week 36

http://www.youtube.com/watch?v=m0Q41fVh4PM

[mbjensen]

Recovery
Saturday
9hr sleep
ham+eggs
4ps fish
tomato and bacon soup
milk, 1 scoop protein powder and nuts
6 drinks

Sunday
6hr sleep
1l milk and nuts
5eggs+cheese and ham
300g yogurt
tomato and bacon soup
2 scoop protein powder

[mbjensen]

Training
Monday
No training 12hr lashing shift at work

[mbjensen]

Recovery
Monday
8.5 hours sleep
Nuts, 2scoop protein powder and milk
Bacon and tomato soup
Risotto and tuna
Milk
Meatloaf and nuts
Note: hard day at work

Tuesday
8hrs sleep
2xpp, nuts, apple, Greek yogurt +honey
Meatloaf, ham and salad
1l milk
Chicken stirfry
2 drinks