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Thread: Another Squat question. Regarding knees.

  1. #1
    Join Date
    Oct 2011
    Posts
    3

    Default Another Squat question. Regarding knees.

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    Hello,
    I have tried to find out about this but can't seem to find and answer. Its a little difficult to explain.
    When you squat, should your knees be sort of locked so that your lower leg and upper leg are in straight line?
    Or should the knees slightly bent/not flexed?
    I naturally seem to lock my knees but this seems to mean my upper body leans forward more and I don't seem to be able to push my knees out and ass back much like this to get the tension in my hips, glutes and hams.
    Any help would be most appreciated.

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    I'm afraid I don't understand what you are asking. Are you referring to the top of the squat when you are standing up?

  3. #3
    Join Date
    Oct 2011
    Posts
    3

    Default

    hello Tom,
    yes that what is what I am talking about. I drawed a picture. Sadly my drawing skills suck as much as my squat skills.
    http://slimber.com/index.php?image=squat.g151711

  4. #4
    Join Date
    Oct 2011
    Posts
    3

    Default

    Anybody?

  5. #5
    Join Date
    May 2010
    Location
    Rio de Janeiro, Brazil
    Posts
    9,733

    Default

    You need to fully stand up between reps, yes. This will be required when the weight gets heavy.

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