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Thread: need some opinions......my first post

  1. #1
    Join Date
    Jun 2012
    Location
    Slidell, La.
    Posts
    14

    Default need some opinions......my first post

    • starting strength seminar february 2025
    • starting strength seminar april 2025
    60 years old, 6'2", 210 lbs and my knees don't work as good as they used to

    started with starting strength at the beginning of the year but have since added sets and changed it a little
    instead of 3x5 i have been doing a 5x5 except deadlift 1x5

    workout A
    squats
    bench
    deadlift

    workout B
    squats
    pendlay rows
    overhead press

    my working weights as of this week are
    squats 230x5x5
    bench 170x5x5
    deadlift 280x5x5
    p rows 165x5x5
    o press 95x5x5

    for a guy my age with bad knees(meniscus removal) should i be using knee wraps?
    my knees actually don't hurt anymore since i have started squatting, but i am a little concerned about wear and tear.

    i don't use a belt either for squats or deads. should i be?

    i personally feel like wraps and belts are crutches that prevent you from developing your whole body.( i.e.:belts allow you to lift more weight but if you need to support your back to lift that much, you shouldn't be lifting that much until your back catches up with your legs)

    am i wrong?

  2. #2
    Join Date
    Oct 2010
    Posts
    297

    Default

    You might get better results posting in the Q & A , or programming forum.

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