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Thread: Deadlift form check

  1. 08-15-2013, 10:12 AM #1
    lmram
    lmram is offline Member
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    Default Deadlift form check

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    260 lbs for 3 reps

    http://www.youtube.com/watch?v=9st-N...e_gdata_player

    Lower back was sore for a few days after this. I dont notice any rounding.
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  2. 08-18-2013, 12:21 AM #2
    ayjay23
    ayjay23 is offline Member
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    your hips are shooting up first (before the weight moves up). This means your hips are lower than they ought to be.
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