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Thread: Partial dead lifts

  1. #1
    Join Date
    May 2012
    Posts
    1,259

    Default Partial dead lifts

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    Coach, your videos about haltings, rack pulls and shrugs talk about switching to a rotation of these partials once one's dead lifts get to ~400#. I'm struggling with my deads and I wonder if you'd advocate a switch like this at a lighter weight for older newbs? I'm 53 and have been hanging out around 335 for too long. I'd really like to get to 4 plates with my dead lifts before my squat gets there. Thanks. Murf.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    55,020

    Default

    Old guys should probably change everything sooner than young guys. Go ahead.

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