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Thread: Squat Check

  1. #1
    Join Date
    Sep 2014
    Location
    Carroll, IA
    Posts
    209

    Default Squat Check

    • starting strength seminar december 2024
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    Feel like I'm getting things down. I might be a little shallow on a few. Need some fresh eyes to verify.


    https://www.youtube.com/watch?v=Ixjlyv4D38U

  2. #2
    Join Date
    Apr 2010
    Posts
    7,856

    Default

    Depth looks fine. Stance looks a bit narrow, though, and your knees are moving the whole time. Get them in place sooner and then sit back. Also, keep your head position/eye gaze locked in throughout. It moves around some, especially on your ascent.

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