Reply With QuoteWelcome. What are your age and height?
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Phillipsta3 SS
Tuck jump - 8x4
Depth jump - 5x4
Squat - 250x5x3
Press- 125x5x3
Deadlift - 275x5x1
Chins - 8,6,6
Body weight - 244.4 lbs.
Last edited by phillipsta3; 04-02-2017 at 06:12 AM. Reason: Adding jumps I do for warmup
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Welcome. What are your age and height?
Member
Thanks and great to be here. I'm 24 yrs old. 6' tall and weight 244.
Member
Ankle jumps 8x4
Tuck jumps 8x4
Squat 255x5x3
Bench 200x5x3
Power Clean 160x3x5
Waist 40 7/8 "
245.2 lbs.
Last edited by phillipsta3; 04-04-2017 at 12:10 PM. Reason: Weight
Member
Ankle jump 10x4
Depth jump 5x4
Seated jump 5x2
Squat 265x5x3
Press 130x5x3
Deadlift 285x5
Chins 8,8,6
BW 245.2
Waist 40 1/2"
Member
Ankle jumps 10x4
Tuck jumps 5x2
Max effort jump x5-6
Squat jump 5x2
Squat 270x5x3
Bench 205x5x3
PClean 170x3x5
Waist 40 3/8"
245.2 lbs.
Member
Ok, I give. I'm neither young or well versed in jumping. But what are those jumps, what are they for, and why do you do them?
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