Milk the linear

[Dhart]

39
5'8
159lbs
Lifted for years have been as heavy as 205 pushing tons of food down and following various power building routines.
Dropped a lot of weight several years ago while fighting amateur mma.
My favorite programs prior were always the madcow options.
I've some experience with "coaching" others and have always been encouraged to be a personal trainer.
I've been familiar with the SS program and think it's a great program but recently have came up on the idea to get certified as a starting strength coach so a few weeks ago I decided to use it myself to get my lifts and weight back up. Also employing its use on my very fit but very untrained girlfriend as well.
I thought I'd start logging my progress and possibly hers as well.
When I get some time this eve or tomorrow I'll give a little more back round as well as post my first couple weeks up...
Good eve.

[Dhart]

6/12
Squat
255x5,5,5

Press
100x5,5,5
Still working through changing the form here

Deadlift
275x5


Dips / dumbell curl supersets

[Dhart]

6/14
Squat
260x5,5,5
8 minutes rest between sets


Bench
160x5,5,5
8 min rest


Power clean
120x3,3,3,3,3,
Very short rest periods


Light accessory work


As far as diet goes I consistently eat everything
Weighed in at 161 on the 12th

[Dhart]

6/19

Eh some life happened and missed fridays session
So repeated last session but added five lbs to all lifts
Probably a mistake as lower back is slightly strained

Squat
265x5,5,5

Felt good during but as mentioned feeling it now

Bench
165x5,5,5

Power clean
125x3,3,3,3,3

Light dips / hammer curls superset x3