Reply With QuoteExcellent work, Mike!
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51 yo ld male inermediate log(old man tm)
Old man TM
After warmups
Itll be interesting to see if my numbers go up as I try to lose weight and get down to 210-15.Im not gonna go the gradual route.Also i started slightly below my 5RM on the lifts.
Sunday-
SQUAT-235x5x3@90% 5RM
OHP-120x5x3@90% 5RM
DL-280x1@100% (couldnt get 5 reps being I just DL on thurs.So I will rest for next Sun.)
225x8x2@80%
BBC-75x 3
I think ill make some good progress on TM,I was gonna wait a while longer to switch,but TM looked interesting.
SS Novice log here.
SSBBT Novice log 51 yo Male
Last edited by Mike Powers; 10-23-2017 at 06:51 PM.
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Excellent work, Mike!
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hey tnx oldster.
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Tues.
SQ-165x5x2@80%
BP-160x5x3@90%,135x8x2@75%
SLDL-145x8x3
Thursday wil be interesting,looking foward to it.
(reminder to self)
Last edited by Mike Powers; 10-24-2017 at 04:15 PM.
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good stuff!
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Thnx!
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11/05 SUN.
SQ-248x5x3@90%,194x8x2@70%
OHP-125x5x3@90%,98x8x2@70%
DL-295x2(3)@100%,237x6x1@80%
missed a rep in the DL.
Missed logging a WO or 2.
Bought a Dip attach for my rack,gonna start dips,chins,BBC,Pen Rws and SLDL.
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Thurs 11/09
SQ-275x3x3@100%
221x6x2@80%
OHP-139x3x1@100%x2
139x1(3)@100%
Couldnt get the last 2 reps on the OHP.Ill stay st this weight until i do.
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Strong presses!Originally Posted by Mike Powers
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Thnx!
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