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Thread: slow progress with squat compared with presses, am I overtraining it?

  1. #1
    Join Date
    Jun 2008
    Posts
    11

    Default slow progress with squat compared with presses, am I overtraining it?

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    Hi all

    After a month plus on the SS program I could lift (5 reps):

    deadlift: 86 kg
    squat: 66 kg
    bench: 56 kg
    clean: 41 kg
    press: 31 kg
    (and chin-ups +12,5 kg (c: )

    after two weeks I could squat 71 kg, but I found that I was not going deep enough to stimulate the "bouncing" reflex, so I restarted with form check and built up to 66 kg full-range after 2 more weeks; but not more, and recently I started having the ugly feeling that my legs might give up in the bottom position (how often does it happen?). I train anyway, but now I wonder if training squats 3 times a week may be overtraining for me, because I am 36 and never trained with heavy weights more often than twice a week before.
    Or is it just time for me to back-off with front squat in Day 2, as described at page 162-163 of PPST?
    Besides, is the introduction of the front squat temporary or indefinite?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    55,018

    Default

    Without your height and bodyweight this is just a guess, but I'd bet your squat technique is the problem.

  3. #3
    Join Date
    Jun 2008
    Posts
    11

    Default

    I'm 5 feet 8 inches tall and weigh 138 pounds;
    I have a 28 inches waistline.

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    55,018

    Default

    Then your emaciated little body is the problem.

  5. #5
    Join Date
    Mar 2008
    Posts
    29

    Cool

    "Then your emaciated little body is the problem"

    lol
    bet he has a six pack though!

  6. #6
    Join Date
    May 2008
    Posts
    19

    Default

    starting strength coach development program
    Quote Originally Posted by Mark Rippetoe View Post
    Then your emaciated little body is the problem.
    Ouch.

    I used to weigh 135 at 5'10", I'm up to 165 now (with minimal bodyfat gain) thanks almost entirely to SS. You probably need to eat a hell of a lot more than you are eating now, and then drink the GOMAD on top of that. Strength will come, trust me.

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