Jared’s Post LP Log

[Jared_T]

35
M
5’10”
260lbs
Orangeville, ON Canada

Linear progression total after 3 attempts, 2 years passing and 18 weeks total of doing workouts A&B.

Sets of 5
Squats 225 to 410
Bench 155 to 220
Press 95 to 160
Deads 225 to 435
Power Cleans 110 to 210
BW 225-260

Moved on to the BBM Beginner Template to run for a bit. I’m enjoying learning about RPE and shaking it up from LP. It just got to the point that grinding out smaller jumps didn’t seem enjoyable.

Will log my first 4 workouts below.

Here is the link to my NLP log:
Jared’s Novice Linear Progression

[Jared_T]

13 Oct 2019

Squat
395 lb × 4
400 lb × 4
415 lb × 4
415 lb × 4

Bench
165 lb × 10
170 lb × 10
175 lb × 10
180 lb × 10

Deadlift
345 lb × 8
345 lb × 8

[Jared_T]

15 Oct 2019

Overhead Press
150 lb × 4
160 lb × 4
165 lb × 4
160 lb × 4

Squat
350 lb × 7
355 lb × 7
360 lb × 7

Bent Over Row
150 lb × 10
155 lb × 10
170 lb × 10

[Jared_T]

17 Oct 2019

Deadlift
400 lb × 4
415 lb × 4
435 lb × 4

Bench Press
170 lb × 8
185 lb × 8
195 lb × 8

Squat
300 lb × 10
325 lb × 10
340 lb × 10

[Jared_T]

20 Oct 2019

Squat
400 lb × 4
410 lb × 4
425 lb × 4

Bench Press
165 lb × 10
175 lb × 10
182.5 lb × 10

Deadlift
350 lb × 8

[Jared_T]

22 Oct 2019

Press
150x4
155x4x2
165x4@8
(e1RM 195)

Squat
360x7
375x7
385x7@8
(e1RM 505)

Bent Over Row
160x10
170x10
180x10@8
(e1RM 260)

Great session. Felt strong all around even with increases on squat and rows.
Didn’t account properly for press gains but 165x4 felt much easier this week.

[Jared_T]

Sunday, October 27, 2019

Squat
405 lb × 4 @ 6
415 lb × 4 @ 7
435 lb × 4 @ 8
455 lb × 1
475 lb × 1 Single PR

Bench Press
170 lb × 10 @ 6
180 lb × 10 @ 6.5
190 lb × 10 @ 8

Great session. Tried out some heavier singles for the first time. 475 moved well and fast. Very confident that I have a 500lb squat right now. Will try again in a month or so.

Bench is really responding well to the extra volume instead of micro loading or 3 x 5’s.

[Jared_T]

Monday, October 28, 2019

Deadlift
355 lb × 8 @ 6
365 lb × 8 @ 7
Hook grip
Beltless

Ended up feeling a bit nauseous after the second set. Didn’t work up to the 8@8 I was planning for. I think I needed to eat closer to the workout and have more carbs.

[Jared_T]

Wednesday, October 30, 2019

Overhead Press
155 lb × 4 @ 6
160 lb × 4 @ 7
170 lb × 4 @ 8
170 lb × 4 @ 8

Squat
370 lb × 7 @ 6
380 lb × 7 @ 7
395 lb × 7 @ 8.5

Both PR sets
Feeling good lately. Hope to keep healthy.

Got forward on a few squats which made them more difficult than they needed to be. Still struggling with flexibility in the shoulders and getting the grip in the right position for low bar.

[Jared_T]

Friday, November 1, 2019

Squat
225 lb × 5
275 lb × 5
315 lb × 3

Bench Press
225 lb × 5
245 lb × 1
255 lb × 1
260 lb × 1
270 lb × 0
265 lb × 1- PR