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Press question regarding a recent podcast
In one of the recent podcast you brought up that people who put a lot of emphasis on the press will need to do it 3 to 4 times a week. Would it have too detrimental an effect on the NLP to add some addition press work(maybe some like a 80% 5rm 5x5 set) at the end of the bench day?
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The NLP only lasts about 6 months. If I were you, I'd save any specialization till afterward.
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