First day of GOMAD! RESULTS!

[Brian Solar]

Mark,

I'm glad to say that the GOMAD has done something to me the first day. I managed to piss out of my ass, a feat not many are able to do in their lifetime. This was not diarrhea, it was literally yellow water coming out with the same sound against the water piss makes.

[Mark Rippetoe]

Good job, Brian! You've managed to confirm the suspicions of all the people you know that think this is all bullshit. Maybe you'd better work up to the whole gallon, okay? Maybe over the course of a week?

[Konstantinos Kavos]

Don't complain, videotape it. There has to be some sick fucker out there who'll be willing to pay to see that. Use the money to pay for your GOMAD.

[marc717]

Started yesterday with GOMAD, noticed today that i had much more energy during the workout.

4 liters is a peace of cake, maybe beceause here in the Netherlands we're used to drink much milk.

Anyway, I'm staying for 2 months on GOMAD and will be keeping a log for others to see what kind of effect it had on me.

I'll be posting the results here on the board.

ps: sorry for the crappy English.

[Brian Solar]

Today, my second day seems fine. Just hope it won't kill me.

[Mark Rippetoe]

Don't complain, videotape it. There has to be some sick fucker out there who'll be willing to pay to see that. Use the money to pay for your GOMAD.

Yes. Japanese porn.