Squat Form Check - 1x5 Vol Day Set

[nathanm89]

Thanks Team,

Vol Day 1x5 @ 70% - YouTube

Got this one the right way

Kind Regards
NM

[Mark Rippetoe]

Looks pretty good, except that you need to finish standing up, i.e. fully extend knees and hips at the top.

[nathanm89]

Thanks Rip, means a lot, I unfortunately always have 'soft knees' with both the Squat & DL - broken patella doesn't like to be straightened out under load