Tyler's SS log

[Tfin]

I have made it to the gym everyday this week which is a good thing but I've just been doing some bullshit. I've been working out with my buddy from work. He's a good dude but doesn't really know shit about this stuff. I've tried to help him out and give him advice but to no avail up until this point. I haven't done any bodypart workouts for a long time until this week and I can say that I am definetely stronger in the "isolation" movements. My buddy was like blown away by hpw much stronger than him I was without ever doing the movements. I'm ready to get back and start training heavy but it was kinda nice to have a light week.

[captainresplendo]

Enjoy the down week, man. It looks like you earned it. If I ever had an English Bulldog, I'd name it Winston.

[Tfin]

I started Wendler's 531 program today. I have some stuff coming up for work that is going to require a lot of conditioning and I think 531 will allow that. I plan on coming back to SS and then TM after everything is done in a couple of months. I think 531 is going to be ok. I'll just post my weight training here unless people want to see the conditioning work which won't be a ton. On squat and deadlift days I'll be doing hill sprints, 400m sprints and intervals on the treadmill like 1 min sprints with 1 min walking for 15 min. On bench and press days I'll be doing 30 min walks on outside. I'll just stay here under the novice logs and won't be moving over to intermediate yet.
Squats: 260x5, 285x5, 295x7
Front squats: 135x5x15,12,10,10,10
RDL:185x5x10

[Tfin]

Bench:215x5, 230x5, 245x7
Close grip:135x5x12
Chin ups: 5x6
Dips:5x10

[Tfin]

Deadlift: 240x5, 260x5, 275x8
Pullups: 5x6,6,4,6,5

[Tfin]

Press:150x5, 160x5, 170x8
Dips:5x10
Shrugs:5x10
I don't know if I like this program or not. I enjoyed squatting 3 days a week and getting stronger each workout with SS. Maybe I'll add squats in as an assistance on deadlift days and add conditioning in a little slower. 4 days of conditioning this week was stupid even though I changed up programs and didn't squat or deadlift heavy. I'll stick with 2 next week after lower body days.

[Tfin]

Squat:280x3, 295x3, 315x6
Front squat: 135x5x10
RDL:185x5x10

[Tfin]

Yesterday
Bench: 230x3, 245x3, 260x7
Close grip: 135x2x15, 185x2x10
Dips:5x10

[Tfin]

Deadlift: 255x3, 275x3, 295x6
pullups:5x6,6,5,5,5

[Tfin]

Press: 160x3, 170x3, 180x6
Dips: BW+45x5x10
Shrugs: 315x4x10