Tyler's SS log

[Tfin]

Squats:260x5, 295x3, 330x5
High Bar squat: 135x2x10
RDL: 225x2x10

[Tfin]

Bench:215x5, 245x3, 275x6
close grip: 135x10, 185x8, 225x6
dips: BW+45x3x10

[Tfin]

Unfortunately I've taken several days off from the gym. Work has been crazy and I've been enjoying myself coaching football and hunting a little bit. Next week calls for a deload on 531 but I don't think I'm going to. Maybe after this cycle but I've had plenty of time to recover and rest since I didn't do much lifting this week. I am looking forward to getting back in and squatting more.

[Tfin]

Squats:275x5, 295x5, 315x5
High bar squats: 135x5x10
RDL:225x3x10
Not what I wanted but not too bad for 2 hrs of sleep and 2 half ass meals in the last 48 hrs. Skipped conditioning today. Plenty of work this weekend burning calories and we have training in the morning with more conditioning so no big deal. Gotta eat a ton tonight and crash.
I feel like I should be going heavier on the high bar squats but after my work sets with low bar I'm spent. High bar just feels awkward as do front squats. Oh well, I'll stay with them for at least 4 531 cycles. Any good ideas for cues? Same hip drive as with low bar?

[Tfin]

Bench:225x5, 245x5, 260x7
Dips:5x20
Pushups:2x50

[Tfin]

Deadlift:260x5, 280x5, 295x7
Press:155x5, 165x5, 175x6
Dips:3x10
Pullups:4x6
Shrugs:315x3x15

[Tfin]

Squats:295x3, 315x3, 335x6
Front squats: 135x15, 185x3x8
RDL:95x15, 135x10, 185x10, 225x8

[Tfin]

Bench: 245x3, 260x3, 275x6
Incline DB: 75x15, 90x3x10
Dips: 1x20, +45x1x15, +70x2x10

[Tfin]

Deadlift: 280x3, 300x3, 315x6, 315x7
Barbell Rows: 135x4x10
Pullups: 4x6
Leg Raises: 3x15

[Tfin]

Press:165x3, 175x3, 185x6
DB press: 70x3x10
Dips: 2x10
Chins:4x6