My journey to 250 lbs.

[250orBust]

Press 180x5x5 BARELY, grinders all the way.
Dips 65x10 strained the fuck out of my neck
Pullups bwx11x3

[250orBust]

Fuck that squat program. Huge waste of time.
305x5x3 all were grinders. I'm going to just squat whatever I feel like from now on

[250orBust]

Deadlift 415x5 DOH
Pendlay rows 225x5x3
Strict rows 140x8x3

I've decided I'm going to try squatting heavy every day again. Work up to a single and them 2 back off sets. I'm going to alternate back squats and front squats.

[250orBust]

Squat 355x1 275x5x2
Ab wheel bwx12-8-6

So much better. Enjoyed squatting today.

[250orBust]

Slept shit last night. My arms go numb every half hour while I sleep. Ever since I hurt my neck.

Push press 210x5-5-4-3-3
Dips bwx20x3
Pullups 60x5-5-4

[250orBust]

Slept decent last night. Big relief.
Front squat 315x1 PR 255x5x2

Session 2
RDL'S 235x5x3
Shrugs 325x10x3
Curls

[250orBust]

BS 360x1 315x2-2
Decline Situps bwx15x3

[250orBust]

Didnt sleep much two days ago so I took yesterday off. Felt great this morning so I took care of squats.

Front squat 320x1 pr 275x3-3

Session 2
Great evening workout, I guess I know I don't need to bench to drive my press.
Press 185x5x5. Grindy, no worse then 180 though.
Dips 45x10x3 neck it good to go
Pullups bwx12x3 fuck ya, lots of pop today.

[250orBust]

Bs 365x1 295x5x2

Session 2
Another great evening workout
Deadlift 495x1 hook grip. Still got it
405x6 DOH. Grips improving too

Pendlay rows 230x5x3 145x8x3 strict

[PackMule]

I guess I know I don't need to bench to drive my press.

Maybe it's just that since your bench has gone up the ceiling for your press has gone up and you're filling into it via more practice with pressing?