nabbler's log

[nabbler]

Sat Sept 25

Squat:
5x45, 5x95, 5x135, 5x185, 5x225
4x295
4x295
2x295
5x295

DL:
3x135
2x185
3x185
2x225
2x225
2x275
1x295
1x315
4x315
4x315

Incline Mach:
5x90
5x180
5x230
3x250
3x230
---
Ended the failed squats on a good note. The 2 rep set was a disaster, I wonder if I had the bar off balance or something. It felt really heavy and awkward.

[nabbler]

Mon Sept 27

Squat:
5x45, 5x95, 5x135, 5x185, 5x225
5x295
5x295
5x295
1x295

Bench:
5x95, 5x135
5x185
3x185

DL:
5x45
3x115
3x135
2x185
2x225
2x275
5x275
1x275
1x275

---
Did another squat rep about 20s after my last set because it felt like I was a little high the final rep. Barelyyy squeezed it out.

I doubt I'll be able to bench/press at all until I rest up completely. Now both my biceps flare up after squatting.

[nabbler]

Wed Sept 29

Press:
5x45
5x65
5x95
3x115

Squat:
5x45, 5x95, 5x135, 5x185
5x225
5x245
6x275

DL:
3x135
2x185
2x225
2x275
5x315
1x315

Incline Mach:
5x90
5x180
3x240
3x230
---
The optimist that I am I opened with the press despite the pain. I think if I had popped an advil before hitting the gym I might have fared better.

Decided to do ramping sets with light squats. Wanted to see what it felt like unbelted and it was pretty good. Was tempted to keep going on my last set. I had at least 2-3 more.

[Jawlz]

Thanks. Things are good there, no problems. I make sure to keep things reasonably clean.

Have you been to Gold's Gym? I might check it out sometime. Apparently they have a lifting platform.

Gold's is hella expensive, but it would be nice to have a lifting platform with bumper plates...

BTW, what time do u workout?

[nabbler]

Gold's is hella expensive, but it would be nice to have a lifting platform with bumper plates...

BTW, what time do u workout?

Ahh... okay, maybe Gold's is out of picture then.

It depends. I used to get there around 4-5pm but lately I've gotten there later... 8-10pm. Gets pretty busy inbetween those times. What about you?

[nabbler]

Sat Oct 02

Rack Bench:
5x45, 5x95, 5x135
4x185 (regular)
5x185
4x185
3x185
3x185

Squat:
5x45, 5x95, 5x135, 5x185, 5x225
3x255
4x300
4x300
4x300
3x300

PC:
3x45
4x95
1x115
3x115
3x135
3x135
3x135
1x135
out of time

---
Trying slightly narrower grip on squat. Bar feels high on my back and heavy but my arms felt better afterwards. Replacing regular bench with rack bench for a while to work on power from bottom.

[nabbler]

Tue Oct 05

Rack Bench:
5x45, 5x115, 5x135
5x185
5x185
5x185

Squat:
5x45, 5x95, 5x135, 5x185, 5x225
1x275
4x305
4x305
4x305
3x305
(25sec)
1x305
(25sec)
1x305

PC:
5x45
3x95
1x135
2x135
quit

DL:
3x135
2x185
1x225
1x275
5x315
1x315

---
Should've done 300 squat again but was packed at gym, couldn't wait any longer for the weights to be free. Honestly wasn't sure if I could get 3x5 and mentally I went into squats thinking 4x4... Did an extra rep after last set because I was pissed that I didn't even attempt a 4th rep. Then did another b/c I felt the extra rep was high.

[nabbler]

Thu Oct 07

Rack Bench:
5x45, 5x95, 5x135
4x195
4x195
3x195

Squat (L):
5x45, 5x95, 5x135, 5x185
5x225
5x245
5x275

PC:
3x95
3x95
135 fail
3x115
3x115
3x115

---
What a rough day; it was all hard.

[nabbler]

Sat Oct 09

Rack Bench:
5x45, 5x95, 5x135
1x185
3x205
5x195
4x195
4x195

Squat:
5x45, 5x95, 5x135, 5x185, 5x225, 1x275
5x305
5x305
4x305
(45sec)
1x305
(45sec)
1x305

PC:
5x45
3x95
3x95
3x115

DL:
1x135
1x185
1x225
1x275
5x325

---
Started bench with the wrong weight. Should clear 195 next time. During the final squat set the headphone jack came loose during the 3rd rep and threw me off. Did a few singles on short rest afterward.

[Jawlz]

Ahh... okay, maybe Gold's is out of picture then.

It depends. I used to get there around 4-5pm but lately I've gotten there later... 8-10pm. Gets pretty busy inbetween those times. What about you?

Hehe 2 more weeks and new gym! I'm gonna be working out around between 3:30 - 5:30pm MWF. Cya around I guess haha