First time trying SS

[Khubilai]

FRIDAY NOVEMBER 12 2010

SQUAT
5x 260 lbs
5x 260 lbs
5x 260 lbs

BENCH
5x 192.5 lbs
5x 192.5 lbs
5x 192.5 lbs

POWER CLEANS
3x 145 lbs
3x 145 lbs
3x 145 lbs

CHINS
7x
5x

[Khubilai]

SUNDAY NOVEMBER 14 2010

SQUAT (80%)

5x 210 lbs
5x 210 lbs
5x 210 lbs

PRESS

5x 116 lbs
5x 116 lbs
5x 116 lbs

DL

1x 395 lbs
5x 335 lbs

DB ROWS

6x 100 lbs
6x 100 lbs
6x 100 lbs

CHINS

8x
6x

[Khubilai]

TUESDAY NOVEMBER 16 2010

SQUAT
5x 265 lbs
5x 265 lbs
5x 265 lbs

BENCH
5x 193.5 lbs
5x 193.5 lbs
5x 193.5 lbs

CHINS
5x
5x