Gabi's Weights

[BrianSeibel]

Great job! Keep up the hard work!

[Gabi]

Wed, Sept 4 (Day 11)
Squat: 45 2x5, 85x5, 115x3, 135x2, 155 2x5, 155x8
Bench: 45 2x5, 65x5, 80x3, 90x2, 100 3x1, 100x2, 90 2x5
Deadlift: 95 2x5, 135x5, 165x3, 195x2, 220x5 (SUPER HEAVY, started loosing form *arching back), 185x8
Dips: 2, 2, 4
Prowler: 3xs
Tire Flipping: 1 down

Felt Tony the Tiger GREEEEEAAT!!

[BrianSeibel]

Damn She-Ra!!! Great job today!

[Errant]

You're going great, Gabi

[Gabi]

Fri, Sept 6 (Day 12) *LIGHT DAY*
Squat: 45 2x5, 85x5, 125x3, 145x2, 165 3x5 PR
Press: 45 2x5, 55x3, 65x2, 75 5x3 (completed my press set...normally it has to get modified)
Deadlift: 95 2x5, 135x5, 165x3, 185x2, 3
Dips: 2, 3, 3

Sun, Sept 8 (Day 13)
Squat: 45 2x5, 95x5, 125x3, 145x2, 165x1, 170x1 PR, 175x1 PR, 180x1 PR, 185x1 PR
Bench: 45 2x5, 65x5, 85x3, 95x1, 100x1, 105x0
Deadlift: 95 2x5, 135x3, 165x2, 195x1, 205x1, 215x1, 225x1 PR, 230x1 PR
Prowler: no weightx1, 50x1, 75x5

Last Day before going on R&R...hopefully I don't get too upset when I see the weights lower...Definitely experienced "good pain" Thanks SIR MAC!!! Now let's get 500 for you!!

[Errant]

Good job on the PR! Enjoy your R&R

[Gabi]

I'M BACK!!!

So as expected I had to start lower since I've been on R&R. I worked up to the following weights.

Wed, Oct 2
Squat: 155 3x5
Bench: 85 3x5
Deadlift: 205x5 (Ouch!) 185x5 (even this felt heavy after 205)

Today's Press. Hopefully all goes well and I get my depth on my squats.

[Gabi]

Fri, Oct 4 "sloppy"
Squat: 45 2x5, 85x5, 125x3, 145x2, 155 3x5 (still missing depth, feeling scared at the bar since R&R)
Press: 45 2x5, 55x5, 65x3, 70x2, 75x1 (felt heavy, mad, not focused), 65 2x3
Deadlift: 195x5 (bounced)

Tues, Oct 8 "Today was a GOOD Day!"
Squat: 45 2x5, 85x5, 115x3, 140x2, 155 2x5, 155x8or9 (not sure)
Bench: 45 2x5, 60x5, 70x3, 80x2, 90 3x5
Deadlift: 95 2x5, 125x5, 150x3, 175x2, 195x5, 195x4
Dips: 2, 2, 3
Pull Ups: 2 (barely)
Row: 500 meters 2:27, 2:25, 2:21

[Gabi]

Thurs, Oct 10
Squat: 45 2x5, 85x5, 115x3, 145x2, 160 2x5, 160x10
Press: 45 2x5, 55x5, 65x3, 70 4x3, 70x2, 70x2
Deadlift: 95 2x5, 125x5, 150x3, 175x2, 205x5
Dips: 2, 2, 3

Sat, Oct 12 "Like a Boss!"
Squat: 45 2x5, 85x5, 125x3, 150x2, 170 3x5 PR!!
Bench: 45 2x5, 65x5, 75x3, 85x2, 95 3x5
Deadlift: 95 2x5, 125x5, 155x3, 185x2, 210x5
Dips: 2, 2, 3
Rows: 1000 meters - 5:50; 500 meters - 2:19; 500 meters - 2:15

[Gabi]

Oct 15
Squat: 45x2, 85x5, 115x3, 145x2, 175 3x5
Press: 45 2x5, 55x5, 65x3, 70 5x3
Deadlift: 95 2x5, 125x5, 155x3, 185x2, 215x5
Dips: 2, 2, 3

Oct 17
Squat: 45 2x5, 95x5, 125x3, 155x2, 180 3x5
Bench: 45 2x5, 65x5, 80x3, 90x2, 100 4x3 1x5
Deadlift: 95 2x5, 135x5, 165x3, 195x2, 220x5

Oct 19
Squat: 45 2x5, 95x5, 125x3, 155x2, 185 3x5 (NO LDEPTH...doesn't count)
Press: 45 2x5, 55x5, 65x3, 75 5x3 (HARD)
Deadlift: 95 2x5, 135x5, 165x3, 195x2, 225x5
Dips: 3,3, 2