High School Strength

[Kooline]

I cant wait to see where my lifts will be by the time i get out of college. That will be 5 years of smart programming and hard training.

[Kooline]

Groin strikes? That sounds quite painful. Is it similar to a posterior nut shot?

[TFSJake]

I just looked at your 330 squat. I wonder what you could have done if you had just touched parallel?

Sent from my VS980 4G using Tapatalk

[Kooline]

Yeah my technique was off on squat and deadlift that day, i was coming off a week of no workouts. And i was using a different bar and plates. I just want it to be october so i can compete!

[Kooline]

I like them, but they are insainly itchy at first and honestly i dont know how they compare to other knee sleeves but i like them. They are the black elitefts ones

[Kooline]

Squats-280 3x5
Overhead press-115x5,1,1 PR for 5
Power clean-155 2x3
NOTES:
Squats were very easy but i felt off almost as if i was coming out of the hole faster on one leg than the other. Ill get a video up later
OHP was hard as hell i gave it everything i had to get 5 reps
Power cleans just werent on today ill probably attempt again on thursday and if i dont make it ill deload

[Kooline]

here is the second set today. if you see anything unsymmetrical please let me know.
http://www.youtube.com/watch?v=iY4VD...ature=youtu.be

[TFSJake]

I don't have a good enough eye to notice an asymmetry problem, but you look like you're overly deep.

Sent from my VS980 4G using Tapatalk

[Kooline]

Yeah i am trying to make sure i hit below parallel on my way building back up to 300 3x5

[Kooline]

Squat-225 2x5
Bench-170 2x5 then 1x5? im not sure i had a spotter and he touched the freaking bar so i have no idea how many i got
Deadlift-225x5 i will post a video later tonight
here are the deadlifts http://www.youtube.com/watch?v=YZB33...ature=youtu.be