Rich's training log

[rt2726]

SQ:
2 x 5 x 45
1 x 5 x 85
1 x 3 x 120
1 x 2 x 160
3 x 5 x 195

BP:
2 x 5 x 45
1 x 5 x 65
1 x 3 x 90
1 x 2 x 110
3 x 5 x 130

DL:
1 x 5 x 135
1 x 3 x 185
1 x 2 x 205
1 x 5 x 225*

*Deadlifts were more like singles. I was really concentrating on getting the squoze on.

I seem to be un-stuck on the bench hopefully I can continue to add in 5 lb increments for a bit longer.

[rt2726]

*Deadlifts were more like singles. I was really concentrating on getting the squoze on.

Okay, based on the video I took today more squoze is definitely in order. I'm going to stay at 225 next session to see if I can lift the chest a bit more (without dropping the butt). Just when you think you've got it, try harder!

[rt2726]

Well after several months off due to a non-lifting related injury I wasn't even sure where to start. I knew it was going to be rough so I backed way off and hopefully I'll be able to get back to where I left off soon.

SQ
45 x 5 x 2
65 x 5 x 1
95 x 5 x 3

BP
45 x 5 x 2
65 x 5 x 1
85 x 5 x 1
95 x 5 x 1

DL
135 x 5 x 1

[rt2726]

SQ
45 x 5 x 2
65 x 5 x 1
95 x 5 x 1
105 x 5 x 3

PR
45 x 5 x 1
55 x 5 x 1
65 x 5 x 1
75 x 5 x 3

DL
135 x 5 x 1

[rt2726]

SQ
45 x 5 x 2
75 x 5 x 1
110 x 5 x 1
135 x 5 x 3

BP
45 x 5 x 2
75 x 5 x 1
95 x 5 x 1
105 x 5 x 3

DL
135 x 5 x 1
145 x 5 x 1

[rt2726]

SQ
45 x 5 x 2
70 x 5 x 1
95 x 3 x 1
115 x 2 x 1
140 x 5 x 3

PR
45 x 5 x 2
55 x 5 x 1
65 x 3 x 1
70 x 2 x 1
80 x 5 x 3

DL
135 x 5 x 1
150 x 5 x 1

[rt2726]

SQ
45 x 5 x 2
70 x 5 x 1
100 x 5 x 1
125 x 3 x 1
150 x 5 x 3

BP
45 x 5 x 2
60 x 5 x 1
80 x 3 x 1
95 x 2 x 1
110 x 5 x 3

DL
135 x 5 x 1
155 x 5 x 1

[rt2726]

SQ
45 x 5 x 2
75 x 5 x 1
100 x 3 x 1
130 x 2 x 1
155 x 5 x 3

PR
45 x 5 x 2
55 x 5 x 1
65 x 3 x 1
75 x 2 x 1
85 x 5 x 3

DL
135 x 5 x 1
160 x 5 x 1

[rt2726]

SQ
45 x 5 x 2
75 x 5 x 1
105 x 3 x 1
130 x 2 x 1
160 x 5 x 3

BP
45 x 5 x 2
65 x 5 x 1
80 x 3 x 1
100 x 2 x 1
115 x 5 x 3

DL
135 x 5 x 1
155 x 3 x 1
165 x 5 x 1

[rt2726]

SQ
45 x 5 x 2
75 x 5 x 1
105 x 3 x 1
135 x 2 x 1
165 x 5 x 3

PR
45 x 5 x 2
55 x 5 x 1
70 x 3 x 1
80 x 2 x 1
90 x 5 x 3*

DL
135 x 5 x 1
155 x 3 x 1
170 x 5 x 1

* missed last rep on 3rd set and only got 4 reps