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Thread: Brownie's Training Log

  1. 10-01-2016, 07:07 PM #101
    Jdbrown09
    Jdbrown09 is offline Member
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    • starting strength seminar february 2025
    • starting strength seminar april 2025
    77
    9/25/16
    Press 124x5x3
    Pull-ups 21-5-5-6
    Sq 135x5x2
    Tabata run 5%, 7mph
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  2. 10-01-2016, 07:08 PM #102
    Jdbrown09
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    78
    9/30/16
    Sq 270x5x3
    Bench 165x5x3
    P. Clean 112.5x3x5
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  3. 10-10-2016, 01:32 PM #103
    Jdbrown09
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    10/10/15
    Session with SSC Bill Hannon
    Squat 275x5x3
    Deadlift. 295x5x1
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  4. 10-17-2016, 02:07 PM #104
    Jdbrown09
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    starting strength coach development program
    10/17/16
    Session 82
    Squat 280x5x5
    Bench 172.5x5x5
    Deadlift. 300x5x1
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