Brownie's Training Log

**Jdbrown09** · 01-31-2016, 05:52 PM

1/31/16

1 mile walk
Light stretching and mobility work

BW = 181.6lbs

**Jdbrown09** · 02-01-2016, 02:36 PM

2/1/16
Swim. 50x6
Mobility and stretches

**Jdbrown09** · 02-02-2016, 10:27 AM

2/2/16

Session 10
Squat 185x5x3
Press 97.5x5x3
Deadlift 235x5x1

**Jdbrown09** · 02-03-2016, 09:18 AM

2/3/16

House Fire Cardio
3.25 mi in 30min. @ 2%

**Jdbrown09** · 02-04-2016, 03:28 PM

2/4/16

Short swim
100,
50x2

**Jdbrown09** · 02-05-2016, 08:42 AM

2/5/16
Session 11
Squat 190x5x3
Bench 135x5x3
P. Clean 105x3x5
Chins 5lbsx5x3 ioi

**Jdbrown09** · 02-08-2016, 12:31 PM

2/7/16
3 mile walk @ 5%, 48min

**Jdbrown09** · 02-08-2016, 12:32 PM

2/8/16
Session 12

Squat 195x5x3
Press. 100x5x3
Deadlift 240x5x1
Chins o-i-o. 5-5-5

BW= 183.6 lbs

**Bill Hannon** · 02-09-2016, 01:39 PM

Looking good Justin, keep working!

**Jdbrown09** · 02-10-2016, 10:50 AM

Tuesday 2/9/16
Swim, 100, 50x5, all side stroke
50 breaststroke

Thread: Brownie's Training Log