DTFP Novice Training Log

[tcchappelear]

11.17.2016

BW: 266

30 Minute elliptical fasted

[tcchappelear]

11.18.2016

BW: 265

Squat: 230x5 x 3
Press: 110x5x3
DL: 245×3×5



I lift in my basement. Had an unexpected lifting partner. ..my youngest of 3 sons joined me. 17 years old and could be strong as hell if he keeps it up. My other 2 got home from college during workout and came down and watched. Good stuff!

[tcchappelear]

11.21.2016

BW: 265

Squat: 235 x5 x 3
Bench: 190 x5x3
DL: 255×5x1

Pretty much back where I left off in August. Feels pretty good. Soon lifted with me again.

[tcchappelear]

11.23.2016

BW: 265

Squat: 240 x5 x 3
Press: 115 x5x3
DL: 265×5x1

My youngest son joined me again for the workout. That was our third session this week. It is nice to have someone to train with.

I may go to HLM on the squat. I am at the point where squat seems really heavy. If I think long term, I can continue raising it 5 pounds a week and keep a linear progression going.

Any thoughts out there?

[tcchappelear]

11.26.2016

BW: 265

Squat: 190 x5 x 3 (light)
Bench: 195 x5x3
DL: 270×5x1


Starting to run HLM for squats. Will continue LP on other lifts.

[tcchappelear]

12.1.2016

BW: 262

Squat: 215 x5 x 3
Press: 120 x5x3
DL: 275×5x1

This is the best deadlift have felt. I missed early this week with a cold. Press felt good also. Will lift on Saturday morning this weekend.

[tcchappelear]

12.3.2016

BW: 263

Squat: 245x5 x 3
Bench: 209 x5x3
DL: 280x5x1


Squats felt great. The HLM might be the ticket. Really, all the lifts felt great. Just need to be more consistent getting my workouts in. Will work on that.

[tcchappelear]

12.4.2016

2.2 mile fasted walk

[tcchappelear]

12.5.2016

BW: 268

Squat: 195 x5 x 3 (light)
Press 125 x5x3
DL: 280×5x1

[tcchappelear]

12.8.2016

BW: 265

Squat: 220x5 x 3 (med)
Bench: 205 x5x3
PC: 115x3x5